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A How can I lose weight, doctor? I seem to get fatter even when I just look at food? 醫生，我要怎么樣才能減肥?我就看一眼食物也能長胖。

B Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals. 額，吉姆。這關系到你吃多少，吃什么食物以及你什么吃。

A I never eat breakfast though. 我從不吃早餐。

B That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and yet you expect your body to work without food. 這是大大的錯誤，你應該好好吃早餐。沒有燃料，你的車就不能走了，同樣，沒有吃東西你別期望你的身體能好。

A I never thought about it that way. 我從沒這樣想過。

B I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat. 我敢打賭你晚餐吃得很豐盛，然后坐著看電視或看書。沒有消耗能量，你的身體就會存儲脂肪。

A Oh doctor, I feel so foolish. 噢，醫生。我覺得我很蠢。

B Way to control is really using common sense when you plan your eating habits. 當你計劃你的飲食習慣的時候，考慮下常識，。

A I know doctor, thank you so much. 我知道了醫生，非常感謝你。