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Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels。

當有壓力的時候如果選擇吃糖果或者薯條對健康是有壞處的。試試這些健康的食物，它們已經被證明可以有效的減壓。

1. Snack on a handful of nuts. They’re packed with magnesium, which seems to help keep cortisol levels low. Nuts are high in calories, so if you’re watching your weight, make sure not to eat more than a dozen a day。

吃一小把堅果。他們含有豐富的鎂元素，可以降低皮質醇水平。堅果卡路里含量很高，因此如果你怕長胖的話，每天食用不要超過12顆。

2. Eat broccolit . Broccoli has folic acid, which aids stress reduction。

吃西蘭花。西蘭花含有維生素B，可以用來降低壓力。

3. Indulge in some dark chocolate。

吃一些黑巧克力。

4.Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin。

喝一杯牛奶。牛奶里含有色氨酸，經過新陳代謝后可以轉換成提高情緒的血清素。

5.Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event。

叫杯紅茶喝來代替咖啡。倫敦大學的一項研究表明在一次緊張壓力事件發生后，如果持續六周，每天喝四次紅茶可以就降低緊張荷爾蒙激素皮質醇的水平。

6.Drink green tea。

常飲綠茶。

7.Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates。

喝一杯冰水。然后去外面散散步。水可以讓你的血液流通順暢，而空氣可以讓你更加精力充沛。