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People like to eat buffet, because they can eat many kinds of food in a meal, their appetite can be satisfied. I am a fan of buffet, I can eat a lot of food in a time, every time I go into the buffet shop, I tell myself that I will not come out without satisfying my stomach. Facing so many food, I can’t help eating as more as possible, even I am full enough, I still eat, my stomach hurts. It is said that 80% sense of fullness is the best way to keep fit, if people continue to get their stomach more food, then their stomach will be hurt. So the way for people to have buffet is not right, we should enjoy the food instead of eating too fully.

人們喜歡自助餐，因為他們能在一餐里吃很多種食物，他們的胃口也得到了滿足。我是自助餐的粉絲，我能在同一時間里吃很多食物，每次我走進自助餐，我就告訴自己不滿足胃口就不走出來。面對那么多食物，我情不自禁地多吃，即使我很飽，但是仍然在吃，我的胃吃傷了。據說八成飽的感覺是保持健康的最好方法，如果人們繼續讓胃填食物的話，胃就會受到傷害。因此人們吃自助餐的方式是不對的，我們應該享受食物而不是吃得太撐。