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In western countries, more and more young kids have the problem of obesity, because of the popularity of fast food. The culture of KFC and Mcdonald’s attract the kids all the time, the food there is full of high calorie, which is easy to become fat. Many kids are willing to spend the time in eating fast food, because the fried food cater to them. In China, there is also the increasing number of children obesity, in order to help the kids grow in the healthy way, the balanced diet is advocated. Meat and vegetable are indispensable, while eating more vegetables and fruit is healthier. To stay away from the fast food is the key to be fit.

在西方國家,越來越多的年輕孩子們出現肥胖的問題,因為快餐深受歡迎。肯德基和麥當勞的文化吸引著孩子們,那里的食物含有高熱量,容易變胖。許多孩子愿意花時間去吃快餐,因為油炸食品迎合他們的口味。在中國,也有越來越多的肥胖兒童,為了幫助孩子們健康地成長,倡導平衡飲食。肉和蔬菜是必不可少的,多吃蔬菜和水果是健康的。遠離快餐是保持健康的關鍵。