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A: hey, you look great! how's everything?

S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit。

A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work。

S: it's important to do proper exercises。

A: you're right. Too much or too little won't do any good。

S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet。

A: sounds reasonable。

S: we should eat more vegetables instead of junk food to stay energetic。

A: and fruits!

S: surely it is. Getting enough sleep is also crucial for fitness。

A: I've heard that. Does your trainer tell you anything about keeping fit?

S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health。

A: I think if you follow your trainer's advice,you'll be on the right track。

S: you bet it!

pay off 得到好結果，取得成功

of a plan or an action, especially one that involves risk 尤指冒險的計劃或行動 to be successful and bring good results 成功;奏效;達到目的

The gamble paid off. 賭博贏了。

be on track

to be doing the right thing in order to achieve a particular result 步入正軌;做法對頭

Curtis is on track for the gold medal. 柯蒂斯正踏上奪取金牌之途。

You bet it! 沒錯，就是這樣!

I'm going to the gym./我要去健身房。

A: I need to keep fit and get more exercise。

A: 我需要保持健康，我做運動。

B: I know what you mean. It can be difficult to find the time to keep fit。

B: 我明白你的意思。有時很難找到時間去鍛煉身體。

A: I know. I never have enough time to do anything。

A: 我知道。我總是沒有足夠的時間。

B: Maybe you should try going to the Sports Club at the hotel. There's a good gym there。

B: 也許你應該試試飯店的健身俱樂部。那里有一個不錯的健身房。

A: You're right. That's a good idea. I can go there easily。

A: 你說得對。這是個好主意。我去那里很容易。

B: It's a good way to keep fit. Go once a week if you can。

B: 這是強身健體的好方法。如果可以的話，一周去一次。

A: Right. I'm going to the gym, every week from now on。

A: 對。我要去健身房，從現在開始每周都去。

Notes 注釋

1. If you want to talk about how much, or how little time you have, you can say various things, e.g. It can be difficult to find the time. I never have enough time to。。

如果你想說你時間很多或者很少，你可以用不同的表達法，例如：It can be difficult to find the time. (很難找到時間。) I never have enough time to.。。(我總是沒有足夠的時間.。。)

2. To suggest something to someone, you can say Maybe you should.. e. g. Maybe you should go to the gym。

要建議某人做某事，你可以說Maybe you should。。(也許你應該.。。)。例如，Maybe you should go to the gym. (也許你應該去健身房)