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Mike努力養(yǎng)成健康的生活習(xí)慣，看看他都通過哪些方式吧。

Adrienne: So, Mike, you don't eat fast food, huh?

Mike: No, no. I find fast food not very healthy and I try to eat healthy and try to live a healthy kind of lifestyle.

Adrienne: How do you do that?

Mike: Well, I'm going to the gym, not smoking, just generally trying not to do too much bad stuff for your body I guess, you know like over doing things.

Adrienne: What kind of things do you think are bad for your body?

Mike: Stress, probably the worst thing is stress, but of course I think anything you do to much of, like you know, for example, if you, if you're somebody who smokes then smoking too much is probably a bad thing, although of course smoking I think is not good at all, but anyways, or, like if some people, if you want to go out for drinks then drinking too much is probably a bad thing, or eating too much is a bad thing so, so everything I think in balance is the healthiest thing.

Adrienne: Moderation is the key!

Mike: That's the word.

Adrienne: So what kind of things do you do to stay healthy?

Mike: Um, well, wake up, I mean wake up early, go for a run or go to the gym in the morning, everyday, and then just try to eat a balanced diet, not eat a lot of, like you said at the beginning, like fast food and stuff I stay away from in general, and not try to over do it with, try not to get too stressed out about things at work, and also try not to party too much.

Adrienne: Do you have any fast food that you like to eat just once in awhile, just as a special treat?

Mike: Um, yeah, sure! I mean I love chocolate, so you know, for sure. I've lived in Belgium for several months and I got used to really, really good Belgium chocolate.

Adrienne: Very good chocolate there!

Mike: Absolultely, so yeah! It's kind of, if I do occasionally I'll have a little bit of Belgium chocolate.

Adrienne: Mm, that sounds good. Maybe we should get some.