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There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

有一句話是這樣說的，活到老學到老，同樣的，我想說活到老鍛煉到老。鍛煉對每個人來說都是很有必要的，而且我們最好每天都花點時間來鍛煉。

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

一般來說，每天適當?shù)腻憻捒隙ㄊ怯幸嬗谖覀兊慕】档摹Ｒ环矫妫m當?shù)腻憻捠撬茉鞆妷训纳眢w以及加速血液循環(huán)的好方法。例如，每天做仰臥起坐可以鍛煉我們的腰。另一方面，鍛煉也是保持頭腦健康的一種好方法，因為鍛煉在很大程度上可以開闊我們的眼界、釋放我們的壓力。例如，長時間工作后做一些鍛煉可以讓我們感覺更好。

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

此外，鍛煉可以讓我們的思維更加活躍。這就是為什么那么多的人在想不出新法子的時候會去做運動的原因。

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

總之，鍛煉是絕對有必要的。如果你說你太忙而沒時間去跑步，每天做一下深呼吸或擴胸運動都會比什么都不做好。

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