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Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.

如今的世界是豐富多彩的，所以人們有很多事要忙。對于他們時間總是不夠的。但是他們也會努力地擠時間。放棄睡眠時間就是常見的方式。他們總是睡得少，把大部分睡眠的時間拿來做其他的事情，他們認為這是很有意義的。在短期內，似乎是獲得更多的時間的好方法。但是從長期來看是弊大于利的。沒有足夠的睡眠會損害人的身體健康也會帶來一些其他的問題。所以我堅持認為足夠的睡眠是很重要的。

First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.

首先，充足的睡眠可以使人一整天都精力充沛為很多事情奠定良好的基礎。很容易就可以想象到一個充滿能量的人和一個精神不振的人之間的區別。一天的成就源于好的狀態。而好狀態主要取決于良好的睡眠。所以，良好的睡眠決定著一個人一天的成就。

Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.

其次，良好的睡眠有利于健康。那些擁有足夠睡眠的人在睡覺的時候可以讓他們身體的各個部分都得到好好的休息。充足的休息可以造就良好的身體功能。最明顯的一點是，睡眠良好的人和睡眠不好的人的皮膚好很多。

In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.

總之，雖然睡眠看起來是一件又小又普通的事情，但，卻是非常重要的。它對我們的生活有很大的影響。我們應該要讓我們的身體得到應有的休息。

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