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1、隨著現代化的不斷加速發展，全世界的物質生活水平不斷攀升，但人們卻日益受到“亞健康”這種不良狀態的威脅。

2、亞健康的具體表現及在我國的蔓延程度（據調查，北京75%、上海72%、廣州70%的上班族都處于亞健康狀態）

How to Deal with Sub-health

With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.

There are some tpical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.

Then how can we sovle this problem effectibely? Experts suggest that the best way to keep ourselves thealthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.

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