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What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

每天你做了什么其實很重要，因為你在用生命中的一天與它做交換。但在今天，我鼓勵你提高自己的標準，在每一小時里加入更多的生活元素，讓你的時間真正過得有意義。

Today, I dare you to…

今天，我鼓勵你去做……

1. Make someone else smile.

1. 給他人帶來微笑

Ordinary people worry today and postpone their happiness for tomorrow. Intelligent people are happy today and postpone their worries for tomorrow. Wise people only wish happiness for all, today and tomorrow. If you wish to have a lifetime of happiness, dedicate time every day to helping others smile with complete sincerity and enthusiasm.

普通人是擔心今天，把幸福留給明天。聰明人是享受今天，把擔憂留給明天。智者只求快樂，不管是今天還是明天。如果你想擁有一輩子的幸福，那么每天請真心實意地、熱情地抽點時間給他人帶來微笑。

2. Be imperfect.

2. 不求完美

Something that is really difficult, but totally worth it, is giving up on being perfect and beginning the journey of becoming your true self. The most beautiful part of this journey is simply returning to the peaceful feeling of being. This peace is the result of retraining your mind to process life as it is, rather than as you think it should be.

放棄追求完美，這是一件很難做到但完全值得做的事情，開始一段做真實自我的旅程。這段旅行最美麗的那部分，是擁有那份做自己時的心靈寧靜。寧靜源于重塑了你的思維，接受現狀，而不是你認為的生活應該是怎么樣。

3. Be enthusiastic about what you’re doing.

3. 對你在做的事熱情滿滿

You’re not given a good life or a bad life. You’re given life, and it’s up to you to make it good or bad. So wake up and get motivated; not everybody made it to today. Don’t take your time for granted. Don’t waste time thinking back to what you could have done differently yesterday. Keep your eyes on the road ahead and do it differently today. Wherever the road takes you, bring your passion. Whatever you do along the way, do it with all your heart.

沒人注定就會過好生活或是過壞生活。生活或好或壞，是由你來決定的。所以每天醒來時，記得給自己動力。不要隨意揮霍你的時間。不要浪費時間去想，若是回到昨天你就可以做得更好。看清眼前的路，今天就做到與眾不同。無論去往何處，請帶著你的熱情；無論你要去做什么，請全力以赴。

4. Make the best of what happens.

4. 既來之，則安之

More important than what happens to you, is what you make of what happens to you. The more thankful you are, the more beautiful this world appears. You must uncover the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful.

發生了什么雖然很重要，但更重要的是你如何看待發生在你身上的事情。懷著一顆感恩的心，這個世界會更美麗。你必須要在困境中發現機遇，在憂傷中感受幸福，在付出中獲得回報，關注那些讓你開心的事而不是那些讓你厭惡的事。

5. Forgive your past self.

5. 原諒過去的自己

Sometimes, good people like you make bad choices. It doesn’t mean you’re bad; it means you’re human. So get bored with your past; it’s over. Forgive yourself for what you think you did or didn’t do, and focus on what you will do starting now.

有時，好人會做出糟糕的選擇，比如說你就會。這并不意味著你壞；你也只是普通人而已。所以不要去糾結你的過去了，一切都結束了。原諒那些你看重的你做過或不曾做過的事，將注意力集中在從現在開始你將要做什么。

6. Spend some time simply being and breathing.

6. 花些時間關注自己，深呼吸

The only way to live happily ever after is one day at a time. Just be, breathe, and think not about what you’re missing, but what you’ve been given. Happiness is something that comes into our lives gradually through the doors we don’t even remember leaving open.

過上幸福生活的唯一方法是珍惜唯一的每一天。只要活著感受呼吸，不要去想你失去了什么，要想想你得到了什么。幸福從那些我們都遺忘了的大門里漸漸地闖進了我們的生活。

7. Learn something new.

7. 學習一些新東西

It’s important to remember that you cannot become who you are capable of being by remaining exactly where you are. If you are not willing to learn and grow, no one can help you. But if you are determined to learn and grow, no one can stop you. In the end, there are no permanent jobs on this planet; we are all interning here. Learn from everyone, evolve, remain humble, and don’t forget to have a good time.

有一點很重要：如果是原地踏步，你不可能成為原本你能成為的那個人。如果你不愿意學習和成長，沒人能幫助你；但如果你決意要學習和成長，也沒人能阻攔你。最后，在這個星球上沒有一份永遠的工作：我們都是實習生。從別人身上學習、發展、保持謙遜，當然也不要忘記享受生活。

8. Look in the mirror, and tell yourself what you love about yourself.

8. 看著鏡子，告訴自己你愛自己什么

What we see in the mirror is what we see in the world. Our disappointment in others perfectly reflects our disappointment in ourselves. Our acceptance of others perfectly reflects our acceptance of ourselves. Our ability to see potential in others perfectly reflects our ability to see potential in ourselves. Our patience with others perfectly reflects our patience with ourselves. You get the idea – you’ve got to show yourself some love first.

我們在鏡子里看到的便是我們在這個世界里看到的，對別人的失望反映出我們對自己的失望，接納他人反映出我們接納自己。我們看到了他人身上的潛能反映出我們也能夠看到自身的潛能，對他人的耐心反映出我們對自己的耐心。你懂的，首先你要愛自己。

9. Focus on the qualities you like about those around you.

9. 關注周圍人中你喜歡的特質

Whenever we focus on a person’s wonderful qualities, we have a wonderful relationship with them. Whenever we focus on a person’s not so wonderful qualities, we have a not so wonderful relationship with them. What we focus on grows in our minds and hearts.

當我們關注了他人的美好特質，我們便會和他們保持很好的關系。當我們關注了他人差勁的品行，我們和他們的關系便不太友好。那些我們關注的會融合在我們的思想和心靈深處。

10. Say “yes” to a spontaneous opportunity.

10. 抓住可遇而不可求的機會。

Everything in life can’t be planned. Some of the greatest opportunities will knock on your door when you least expect them to. Be flexible, be spontaneous, and just say “yes.”

生活中的一切都不能被硬性計劃起來。一些偉大的機遇將會在你最不經意的時候敲響你的門。要靈活，要隨性，只說“是” 就好。

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