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Life doesn't always give us the joys we want. We don't always get our hopes and dreams, and we don't always get our own way. But don't give up hope, because you can make a difference one situation and one person at a time.

生活并非總是如你所愿。希望有時會落空，夢想有時會破滅，我們不能一切隨心所愿。但別放棄希望，因為事物并非一成不變；不同時間，不同場合，你會呈現不同的面貌。

Look for the beauty around you--in nature, in others, in yourself--and believe in the love of friends, family, and humankind. You can find love in a smile or a helping hand, in a thoughtful gesture or a kind word. It is all around, if you just look for it.

處處留心你身邊的美麗：自然中的美，他人的美，你自己的美。請相信，美來自朋友、家庭乃至全人類的融融愛意。一個微笑，一雙援助之手，一個關心的舉止，一句友善的話語，無不傳達著愛。如果你有心去尋找，愛無所不在。

Give love, for in giving it you will find the power in life along with the joy, happiness, patience and understanding. Believe in the goodness of others and remember that anger and depression can be countered by love and hope.

奉獻愛心吧，從中你會發現生活的力量，感受生活帶來的幸福快樂，學會忍耐和理解。相信人性本善。記住，愛心和希望能化解一切憤怒和沮喪。

Even when you feel as though there isn't a lot you can do to change unhappiness or problems, you can always do a little--and a little at a time eventually makes a big difference.

哪怕生活中揮之不去的不快和困難將你重重包圍，讓你力不從心，但你仍可以盡力而為。累積點滴努力，最終你將扭轉乾坤。

This is Faith at Faith Radio Online-Simply to Relax. Hope is always available to us. When we feel defeated, we need only take a deep breath and say, "Yes," and hope will reappear.

這里是Faith主持的Faith輕松電臺節目。 希望一直就在我們身邊。當我們遇到挫折時，請深呼一口氣并對自己說：我可以做到！希望就會重現。