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You spend your day doing unnecessary activities.Then, you wish you could have that time back.We are all guilty of this at some point.Where are you going to waste time today?

你一整天做的全是沒必要的事。

We all have the same amount of time in the day.It all comes down to how your chose to spend yours.Avoiding time-wasting activities can make all the difference.What frivolous and silly ways do you waste time during your day?

我們每人每天的時間都是一定的。

Here are 29 Ways You’re Wasting Time Today:

以下是29種浪費時間的表現：

Complaining. No one gets what they want by whining. Instead, try asking.

抱怨。光是發牢騷是不可能得到想要的東西的。不要光抱怨，要質疑。

Commuting during rush hour. Time-shift your drive for less traffic.

在高峰時間上下班。換到其他時間點，這樣路上就不會那么堵。

Gossiping. It never gets the work done.

八卦。八卦什么都做不成。

Doing other people’s work. Do your work first.

做別人的工作。先把自己的事情做好吧。

Watching TV. No one ever accomplished their goals by sitting on the couch.

看電視。坐在電視前是不可能做成什么事的。

Hanging out with negative people. Be careful, attitude is contagious.

常和消極的人在一起。小心點，態度是會傳染的。

Procrastinating. Action now always beats inaction.

拖延。現在開始就戰勝無所作為吧。

Indecision. Make decisions or life will make them for you.

優柔寡斷。要么就自己做決定，要么你就會被決定。

Reading the news. Go on a media diet.

讀新聞。戒掉愛看媒體新聞的癮吧。

Antagonizing others. If you don’t have something nice to say…

和別人對著干。如果你沒什么好話要說的話…

Playing video games. Angry Birds don’t get work done.

打游戲。光玩“憤怒的小鳥”什么都干不成。

Eating junk food. Do something active and get your body in motion.

吃垃圾食品。吃點健康的東西，讓你的身體活動起來吧。

Making empty promises. Stop saying what you’re not going to do.

說空話。不要再吹噓那些你不會去做的事情了。

Waiting for something to happen. Go out and make it happen.

等待什么事發生。行動起來，自己去讓這件事發生吧。

Attending unnecessary meetings. Practice the “Right to Decline” unneeded meetings.

參加沒必要的會議。試著婉轉地拒絕那些沒必要參加的會議吧。